Yoga is a set of specific exercises a.k.a poses that are combined with breathing techniques to cultivate the mind-body connection. The benefits of yoga are extensive.
Benefits:
A complete yoga workout can help keep your back and joints healthy, improve your posture, strengthen muscles and improve balance. Aside from the physical benefits, yoga is a deeply restorative practice and brings a keen sense of relaxation throughout the body and mind. It alleviates stress, depression & anxiety. And boosts cognitive function and increased focus. The yoga session at @4everyoung.fitness is led by Coach Meghan on a Thursday morning from 9h00 – 10h00 @ the Laudium Studio. Contact Sara on 0767027376 to join us for a walk-in session or add yoga to your weekly schedule and start seeing and feeling the incredible benefits.
Our Yoga is NOT Religiously prescriptive and is definitely addictive, we aim to provide with all the traditional benefits of yoga.
Our extra passionate and knowledgeable instructor will prepare fun and cutting edge routine that is unique for every session.