Our ladies only fitness studios incorporate a great environment with amazing trainers and a perfected non-impact fitness routine
So in 2009 4 Ever Young Health and Fitness studio moved to bigger premises and now offered Callanetics, LOW IMPACT aerobic, step and body conditioning classes.
In that same year Sara started teaching a mid morning seniors class catering for the elderly and clients with injuries,knee replacements,back problems and various health conditions.
In 2010 after attending various hot yoga sessions and realizing that this form of exercise would fit into 4 Ever Young’s ethos of “minimum impact maximum effectiveness”. Hot Yoga was added onto the various forms of exercise offered at 4 Ever Young Studios.
In 2011 after being introduced to Rebounding at the Discovery Vitality Health and Fitness Convention Sara realized that this brilliant form of exercise was the ultimate cardiovascular exercise.
It was Non Impact,fun and very effective.
In November 2011 Sara and her instructors took their rebounding exam and received their certification in Rebounding.
In 2012 all the other cardiovascular exercises were replaced with rebounding.
In that same year Sara started teaching Callanetics and Rebounding in Eldoraigne in Centurion.
The classes were so successful that in April of this year 4 Ever Young studios will be opening their second studio in Centurion.