Chicks with sticks is a POUND inspired workout, which involves an exciting drumming sequence, it combines cardio conditioning and strength training. In this session you will burn calories, strengthen and sculpt your muscles, and improve your speed,
timing, agility and insurgence.
At 4everyoung Fitness Studio, Pound forms part of the cardio offering. It will be including in alternate sessions and is hosted by Coach Meghan on a Wednesday.
