A Step Class is an aerobic fitness class distinctive from other aerobic exercises, by using a step platform. Step is a form of cardiovascular workout, elevating your heart rate, shaping and toning muscles, helping to improve coordination , balance and stamina. @4everyoung.fitness we offer Cardio sessions on a Monday, Wednesday and Friday. We alternate the cardio programmes on these days to include classes like Step. Contact Sara to book a drop-in session or add a cardio workout to your weekly routine
