Zumba class is an exhilarating, effective easy to follow Latin inspired, calorie dance fitness party
it’s a total workout combining all the elements of fitness, cardio, muscle conditioning, balance and flexibility. It is an effective energy producing workout that targets the core as well. A 30 minute session burns an average of 300 calories making it effective as part of a weight loss regimen.
Zumba classes @4everyoung.fitness are on a Monday morning from 9h00-10h00 at the Laudium Studio. Starting your Monday morning with a good cardiovascular workout has immense benefit. It will set the tone for the rest of your week.
Contact Sara to book a drop in Zumba class or add it to a 1/2/3/4 weekly routine.